“All that we are is the result of what we have thought: it is founded on our thoughts and made up of our thoughts. If a man speak or act with an evil thought, suffering follows him as the wheel follows the hoof of the beast that draws the wagon…. If a man speak or act with a good thought, happiness follows him like a shadow that never leaves him.”
― Buddah
How to be happy? Have good thoughts that makes you happy pay attention to your thoughts then acknowledge and let go of bad/evil thoughts.
Good thoughts = Happiness:)
If we practice this simple truth, we can practice being happy!
Living To Be Free 